Do you walk around in flip flops?
I do, and I don’t know if it’s an issue with me getting older or something else, but I find that after two days, my lower back starts to ache a little.
This tends to happen after long runs as well.
So in keeping with my post from the end of last week, here’s a lower back stretch that’s easy and fast and really works!
It’s here, it’s here! The long anticipated Garmin 645 Music is finally on the market and
I’ve been using the Garmin Fenix 5 for a little over a month now, and I
I’ve been running for almost 10 years, not a long time compared to a lot of people
