NYC Half this weekend!
My knee is like 1000% better and I’m ready to run the NYC Half this weekend! One of my favorite races of … Keep Reading
Pushing the Heart Rate
I’ve been sick for a few weeks so I haven’t been running consistently. That needs to change since I’m about to ramp … Keep Reading
The importance of the day off
I get a lot of crap from some of my friends about taking days off from exercise (they think I don’t take … Keep Reading
The Perfect Post-Run Nutrition
I’ve been making protein shakes for six years.I used to buy all sorts of fruits and liquids and would mix in crazy … Keep Reading
Compression Socks
Speaking of shin splints . . .I have a few pair of compression socks that I rotate through when I’m in serious … Keep Reading
NYRR Makes a Decision About 2012 Marathon
Looks like they finally came to a decision about the 2012 New York City Marathon.Here are the choices straight from the email … Keep Reading
So Here We Go!
I’ve been talking to my wife for what feels like months about starting this blog.So here goes. I’m here to talk about … Keep Reading