Pushing the Heart Rate
I’ve been sick for a few weeks so I haven’t been running consistently. That needs to change since I’m about to ramp … Keep Reading
The importance of the day off
I get a lot of crap from some of my friends about taking days off from exercise (they think I don’t take … Keep Reading
The Perfect Post-Run Nutrition
I’ve been making protein shakes for six years.I used to buy all sorts of fruits and liquids and would mix in crazy … Keep Reading
Compression Socks
Speaking of shin splints . . .I have a few pair of compression socks that I rotate through when I’m in serious … Keep Reading