How Should You Really Carb Up?
Let me ask you a question, when you’re stuffing your face with pasta the night before a big race, what do you … Keep Reading
Eating to Train or Training to Eat?
Eating While Training It’s no secret that I’m getting ready for my 9th TCS NYC Marathon — and eating is a huge … Keep Reading
On Course Nutrition
I’m at the top of my training arc for the TCS NYC Marathon which means my weekends are taken up with long … Keep Reading
10 Running Essentials
I’ve been asked recently about my running essentials – those items that are with me every run, that if I didn’t have … Keep Reading
On Course Hydration
While it’s getting cold across most the country, hydration remains an issue we all need to pay attention to. Just because you … Keep Reading
Marathon Week Prep
I’m tapering this week which offers a TON of time to sit and ponder the race (the good, the bad and the … Keep Reading
Learning to ignore the pain
I’m almost at the top of the training arc for my fall marathons (NYC and Philadelphia). While I’m still logging between 70 … Keep Reading
Simple Grilled Tofu with Unfried Rice
My wife has been having a few really tough weeks at work so I’ve started stepping it up in the kitchen so … Keep Reading
Training for a First Marathon
An old friend who is a 13.1 runner is thinking about training for her first marathon and sent me a note asking for advice: “Do … Keep Reading
My homemade tomato sauce
When I put a picture on Twitter of my homemade tomato sauce, I got a bunch of requests for the recipe. I tweeted it to … Keep Reading