ER, Author at Dirty Old Sneakers

December 4, 2015 Race Prep

On Course Hydration

While it’s getting cold across most the country, hydration remains an issue we all need to pay attention to. Just because you … Keep Reading

November 9, 2015 Race Video

I love my hometown race because it’s a 26.2 mile party. The energy in the City that crescendos on Marathon Sunday is … Keep Reading

November 6, 2015 Race Reviews

It’s been a few days and my quads are starting to feel a bit more normal. I’m finally ready to talk about … Keep Reading

November 5, 2015 Race Prep/Race Reviews/Race Video

I love the week leading up to the NYC Marathon and it only gets better on Thursday, the day the Expo opens … Keep Reading

October 26, 2015 Race Prep

Yesterday at 7:45AM, I made my way to 1st Avenue and 59th Street to meet up with my friend Natalie in what has become, … Keep Reading

October 14, 2015 Race Video

It’s back and better than ever! The Staten Island Half was last Sunday and for me, it usually signals the last long run … Keep Reading

October 10, 2015 Race Prep

I’ve written two other versions of this post. The first two years ago, then another last year and after running the TCS NYC … Keep Reading

October 5, 2015 Race Video

When I toe the start of the 2015 TCS NYC Marathon, I will be lined up for my 14th 26.2 mile race. … Keep Reading

September 28, 2015 Running Life

I ran my third 18 mile (in as many weeks) long run yesterday. Which can only mean one thing, it’s MARATHON SEASON! … Keep Reading

June 24, 2015 Race Video

As I mentioned in my last post, I brought my GoPro to the Queens 10K on Sunday to see if I could … Keep Reading