web analytics

NYRR United Airlines Half Race Strategy

in Race Prep by

As of today, there are 16 days left to prepare for the 2017 NYRR United Airlines NYC Half. I love this race; now is the perfect time to talk race strategy. If you haven’t done this race (or even if you have), here’s what you can expect on the course (here’s a link to the page…

Keep Reading

How Should You Really Carb Up?

in Race Prep by

Let me ask you a question, when you’re stuffing your face with pasta the night before a big race, what do you tell yourself? If you’re anything like me, you tell yourself and everyone around you that you’re “carbing up” for tomorrow, right? What if I told you that the right way to “carb up”…

Keep Reading

Race Video: Fred Lebow Manhattan Half

in Race Video by
Fred Lebow Manhattan Half

Sunday was the ninth anniversary of my first 13.1 – what is now called the Fred Lebow Manhattan Half (marathon). I wasn’t well trained, but I was determined to run it. But then . . . well, let me tell you in video form:

Keep Reading

Race Video: NYRR Joe Kleinerman 10K

in Race Video by
Race Video: NYRR Joe Kleinerman 10K

Keep Reading

MOTIVATION, why do you forsake me??

in Motivation by

I ran a marathon, I got through the blues, I signed up for races to keep my training legit. But motivation once again eludes me. I need to look back at this post I wrote a few years ago after a particularly hot and sweaty run to remember that running helps me feel like a warrior. Here’s…

Keep Reading

Guide to Winter Running Gear

in Running Life by

As much as I hate to admit it, we’re finally at the time of year when the temps aren’t going to be hitting 60 for much longer (can you believe it’s lasted this long?!?). And while I would like to think I can run outside in shorts all winter, I realize that’s a delusional thought.…

Keep Reading

1 2 3 4 5 35
Go to Top