Lower Back Stretch

Lower Back Stretch

in Running Life by

Do you walk around in flip flops?

I do, and I don’t know if it’s an issue with me getting older or something else, but I find that after two days, my lower back starts to ache a little.

This tends to happen after long runs as well.

So in keeping with my post from the end of last week, here’s a lower back stretch that’s easy and fast and really works!

Lower Back Stretch

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