Running Big Races in the Age of Coronavirus (COVID-19)
First, I need to declare that I am not paranoid. I am not a conspiracy theorist and I am NOT one to … Keep Reading
NYC Half Training Wk 3
Week three brings back some interesting issues from speed training. Is it strange that I kind of missed this? Get your questions … Keep Reading
NYC Half Training Wk 2
Well week two came and went and I can tell you that I overstuffed myself at Thanksgiving. How well did I train? … Keep Reading
5 Tips Help You Crush the Popular Brooklyn Half
Hey, are you running the Popular Brooklyn Half in a few weeks? Want to CRUSH this race? You’re in the right place. … Keep Reading
Popular Brooklyn Half Course Strategy
The 2019 Popular Brooklyn Half is coming up in a few weeks. At this point, if you’re running the race, you’re probably … Keep Reading
Crazy Running Life
The Crazy Life of a Runner As I write this, I’m in-flight from NYC to Los Angeles for a conference. And since … Keep Reading
Race Video: 2018 Popular Brooklyn Half
Last Saturday was cold and rainy with 15 MPH winds. A day that I would have rather slept in that get up … Keep Reading
Join Me at the Runner’s World Half & Festival!
I’m super excited to be part of the 2017 Runner’s World Half Run Crew! Starting on October 20 running through the 22, … Keep Reading
Published in Runner’s World!
I was excited to write an article for Runner’s World! Below is the article, full transparency, my wife helped edit it and … Keep Reading
NYRR United Airlines Half Race Strategy
As of today, there are 16 days left to prepare for the 2017 NYRR United Airlines NYC Half. I love this race; now … Keep Reading