TCS NYC Marathon Start Village
Yesterday was an exciting day with the release of Wave, Corral and Start Village assignments from the NYRR for the TCS NYC … Keep Reading
Gear Review: Mizuno Wave Sky
Are you a runner who wears neutral shoes? If you are you need to check out the new Mizuno Wave Sky. If … Keep Reading
Glitch on Garmin Fenix 5
Have you run into a glitch on the Garmin Fenix 5? I did, and I figured out a work-around. Check it out. … Keep Reading
Star in My Next Video!
I’ve got this great idea for a video about motivation . . . want to be in it? Concept So here’s what … Keep Reading
NYC Marathon Course Strategy
The second article in my series for getting ready to run the TCS NYC Marathon focuses on the course description – when … Keep Reading
NYC Marathon Pre Race Tips
As a nine-time race veteran and New York City local for more than 20 years, I have a bit of an insider’s … Keep Reading
Strava Mile
Are you an athlete on Strava? Did you run the Strava Mile? (Side note, if you are, follow me and I’ll follow … Keep Reading
Hiking As Cross Training (Black Toenail Chronicles Vol. 3)
I’m finally getting back to it. My back is getting better and I’m able to run a few miles at a time. … Keep Reading
Join Me at the Runner’s World Half & Festival!
I’m super excited to be part of the 2017 Runner’s World Half Run Crew! Starting on October 20 running through the 22, … Keep Reading
The Black Toenail Chronicles Vol. 2
As you know, recently my running life has been a bit of a bummer. At this point, I’ve been through a series … Keep Reading