I’m a TCS NYC Marathon Ambassador!
In late 2007 I had just run my very first half marathon and on a whim decided to enter my name into … Keep Reading
Lower Back Stretch
Do you walk around in flip flops? I do, and I don’t know if it’s an issue with me getting older or … Keep Reading
Hamstring Stretch
I’ve been running for almost 10 years, not a long time compared to a lot of people out there, but long enough to … Keep Reading
This Weekend is the Hood to Coast Relay!
In 2010 my friends and I sat in a movie theater to watch a documentary about The Mother of All Relays. Walking out of the … Keep Reading
My Interview with Strava
In case you missed it, I was named one of 15 athletes to follow in NYC on Strava’s blog. I was honored … Keep Reading
Gear Review: ASICS DynaFlyte (and a run with Olympian Ryan Hall)
This morning I ran 5K through Central Park with Olympian Ryan Hall wearing the new ASICS DyntaFlyte (which will be available on … Keep Reading
I Have a Running Problem
On the subway to work yesterday morning, I realized I have a huge running problem. Here’s the back story: When my alarm goes … Keep Reading
Race Video: 2016 Airbnb Brooklyn Half
Saturday was the 2016 Airbnb Brooklyn Half. I went out on this course for the 8th time, but this time I was undertrained, … Keep Reading
10 Running Essentials
I’ve been asked recently about my running essentials – those items that are with me every run, that if I didn’t have … Keep Reading
Running With Your GoPro:
Framing the Shot
In the fourth installment of Running With Your GoPro I address the issue of framing your shot. As always, keep in mind I’m … Keep Reading