Layering for Winter Running
I don’t know where you live, but in NYC, we went from hot and humid to freezing cold. Literally freezing. It was … Keep Reading
Chicago Marathon Update: Full Steam Ahead!
I’m beyond thrilled that my back is 100% and I am Full Steam Ahead! I’ll be flying out to Chicago on Friday … Keep Reading
NYC Marathon Hacks: Race Day Strategy
It’s done! It’s done! I’ve finally finished my NYC Marathon Ray Day Strategy!! If you do nothing else, I urge you to … Keep Reading
Chicago Marathon Update
It’s been a long road back. And a long, hot and humid summer. And I’m training for two marathons. First one up, … Keep Reading
Black Toenail Chronicles: Gait Analysis
If you read this space (and if you’re here, it means that, at least you do now), you know that I tore … Keep Reading
Inside The Race: 2018 Queens 10K
I ran the Queens 10K last Saturday. And as always, I had my GoPro with me. I edited my video together and … Keep Reading
Black Toenail Chronicles: Fixing My Knee
If you read this space (and if you’re here, it means that, at least you do now), you know that I tore … Keep Reading
Race Video: BolderBOULDER Memorial 10K
A few months ago, I was excited to get an invitation to go to Boulder, CO for Memorial Day weekend and participate … Keep Reading
Race Video: 2018 Popular Brooklyn Half
Last Saturday was cold and rainy with 15 MPH winds. A day that I would have rather slept in that get up … Keep Reading
Race Prep: Popular Brooklyn Half
Are you running the Popular Brooklyn Half on Saturday? Yes? Well then this is the post for you! No? Well, you’re welcome to … Keep Reading