TCS NYC Marathon Course Description
The second article in my series for getting ready to run the TCS NYC Marathon focuses on the course description – when … Keep Reading
TCS NYC Marathon – Pre-Race Tips
As an eight-time race veteran and New York City local for more than 20 years, I have a bit of an insider’s … Keep Reading
On Course Nutrition
I’m at the top of my training arc for the TCS NYC Marathon which means my weekends are taken up with long … Keep Reading
TCS NYC Marathon Settles Lawsuit
There’s been a bit of an uproar since the NYRR announced that they were setteling a lawsuit in a case about processing … Keep Reading
I’m a TCS NYC Marathon Ambassador!
In late 2007 I had just run my very first half marathon and on a whim decided to enter my name into … Keep Reading
Lower Back Stretch
Do you walk around in flip flops? I do, and I don’t know if it’s an issue with me getting older or … Keep Reading
Hamstring Stretch
I’ve been running for almost 10 years, not a long time compared to a lot of people out there, but long enough to … Keep Reading
This Weekend is the Hood to Coast Relay!
In 2010 my friends and I sat in a movie theater to watch a documentary about The Mother of All Relays. Walking out of the … Keep Reading
My Interview with Strava
In case you missed it, I was named one of 15 athletes to follow in NYC on Strava’s blog. I was honored … Keep Reading
26.2 Things I’ve Learned Running 15 Marathons
You have to start somewhere. The right sneakers can make or break your run. Training plans are more than mere suggestions. It’s … Keep Reading